Make My Life Better

Lemons are one of the most widely consumed citrus fruits globally, and for good reason. Not only do they add a burst of flavor to our favorite recipes, but they also offer a plethora of biochemical and physiological benefits that can have a significant impact on our overall health and well-being. In this article, we'll dive into the amazing ways that lemon juice can benefit our bodies. Boosts Immune Function Lemons are an excellent source of vitamin C, a powerful antioxidant that plays a crucial role in supporting immune function. Vitamin C helps to stimulate the production of white blood cells, which are essential for fighting off infections and diseases. Additionally, lemon juice contains flavonoids, which have been shown to enhance the activity of natural killer cells, further boosting our immune system's defenses. Aids in Digestion Lemon juice is a natural digestive aid that can help to alleviate symptoms of indigestion, bloating, and irritable bowel syndrome (IBS). The cit...

  Introduction Earthquakes are a natural phenomenon that can have devastating consequences on human lives, infrastructure, and the environment. While the immediate effects of earthquakes are often physical damage and loss of life, the long-term impacts on health and wellbeing are often overlooked. This article aims to shed light on the various ways in which earthquakes can affect individuals' health and wellbeing, both physically and mentally. 1. Physical Health Impacts a. Injuries: Earthquakes can cause a wide range of injuries, from minor cuts and bruises to severe fractures and internal injuries. The severity of these injuries depends on factors such as the intensity of the earthquake, proximity to the epicenter, and the quality of the surrounding infrastructure. b. Respiratory Problems: Dust and debris generated during earthquakes can lead to respiratory issues, including asthma, bronchitis, and other respiratory infections. c. Mental Health Consequences: The physical trauma of...

Introduction Earthquakes are a natural phenomenon that has fascinated and terrified humanity for centuries. These seismic events occur when the Earth's crust experiences a sudden release of energy, causing the ground to shake and sometimes resulting in devastating consequences. In this article, we will delve into the causes of earthquakes, the importance of preparation, and how to stay safe during these unpredictable occurrences. Causes of Earthquakes: Earthquakes are primarily caused by the movement of tectonic plates that make up the Earth's lithosphere. These massive slabs of solid rock float on the semi-fluid asthenosphere beneath them and are constantly in motion. The interaction between these plates results in three main types of earthquakes: 1. Divergent boundaries: When two plates move away from each other, it creates a gap where new crust is formed through a process called "seafloor spreading." This can lead to earthquakes, such as those occurring along the M...

  In the ever-evolving landscape of human connections, maintaining healthy relationships is an ongoing journey that requires constant effort, adaptability, and self-awareness. This article aims to explore the significance of observing signs, embracing empathy, practicing self-reflection, cultivating open-mindedness, mastering effective communication, and valuing compromise in nurturing strong, fulfilling connections with our loved ones. Observing the Signs: A Path to Growth In life, we often encounter signs that indicate areas for improvement or growth in our relationships. These signs can be subtle or overt, but they serve as reminders to pay attention to our interactions with others. By being observant, we can identify patterns in our behavior and recognize when we need to make changes to better support our relationships. This awareness allows us to adapt and grow, ultimately strengthening the bonds we share with our partners, friends, and family members. Empathy: The Foundation ...

10 ways to deal with intimidation Let’s commence with scrutinizing the word intimidation To a lay man, intimidation is simply bullying (the act of daunting a weaker person to make them do something), according to advanced English Dictionary, it’s the feeling of discouragement in the face of someone's superior fame or wealth or status etc., or simply being made to feel afraid or timid. In other words, it’s a communication that makes you afraid to try something. Whatever the definition is, the question still holds, have you been intimidated before? If yes, how did you handle the feeling? Brethren, don’t crack your nut for nothing, here are ten cool ways to deal with intimidation. Use that intimidation as a motivation. Take every challenge as test to another level, you cannot graduate from one class to another without being tested. In times of intimidation, develop that psychological feature within you that arouses you to action toward a desired goal; the reason for...

Give it a try Have you ever felt hopeless? what was the cause? you and yourself know better...... Guys, has she chucked you or Have you been rejected, don't kill yourself or hate yourself or feel hopeless just try your luck some where else, by the fact that Cambridge university didn't admit you yet you applied it doesn't stop you from applying to Harvard University. Life is what you make it....if you think positively, you end up positive and successful. If you think negatively.....me and you can testify. The things or decisions you do/make today will determine who you will be in the next ten years... One of the ten keys to success is always seeing opportunity where seem no opportunity. Always being grateful for what you are and have..... One word to a wise is enough. ©Nsadha Elifazi 2018 I aspire to inspire before i expire