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Earthquakes: An In-Depth Look at Their Impacts on Health and Wellbeing

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  Introduction Earthquakes are a natural phenomenon that can have devastating consequences on human lives, infrastructure, and the environment. While the immediate effects of earthquakes are often physical damage and loss of life, the long-term impacts on health and wellbeing are often overlooked. This article aims to shed light on the various ways in which earthquakes can affect individuals' health and wellbeing, both physically and mentally. 1. Physical Health Impacts a. Injuries: Earthquakes can cause a wide range of injuries, from minor cuts and bruises to severe fractures and internal injuries. The severity of these injuries depends on factors such as the intensity of the earthquake, proximity to the epicenter, and the quality of the surrounding infrastructure. b. Respiratory Problems: Dust and debris generated during earthquakes can lead to respiratory issues, including asthma, bronchitis, and other respiratory infections. c. Mental Health Consequences: The physical trauma of...

Understanding Earthquakes: Causes, Preparation, and Staying Safe

Introduction Earthquakes are a natural phenomenon that has fascinated and terrified humanity for centuries. These seismic events occur when the Earth's crust experiences a sudden release of energy, causing the ground to shake and sometimes resulting in devastating consequences. In this article, we will delve into the causes of earthquakes, the importance of preparation, and how to stay safe during these unpredictable occurrences. Causes of Earthquakes: Earthquakes are primarily caused by the movement of tectonic plates that make up the Earth's lithosphere. These massive slabs of solid rock float on the semi-fluid asthenosphere beneath them and are constantly in motion. The interaction between these plates results in three main types of earthquakes: 1. Divergent boundaries: When two plates move away from each other, it creates a gap where new crust is formed through a process called "seafloor spreading." This can lead to earthquakes, such as those occurring along the M...

I Saw the Sign and It Opened My Mind: Rediscovering the Art of Healthy Relationships

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  In the ever-evolving landscape of human connections, maintaining healthy relationships is an ongoing journey that requires constant effort, adaptability, and self-awareness. This article aims to explore the significance of observing signs, embracing empathy, practicing self-reflection, cultivating open-mindedness, mastering effective communication, and valuing compromise in nurturing strong, fulfilling connections with our loved ones. Observing the Signs: A Path to Growth In life, we often encounter signs that indicate areas for improvement or growth in our relationships. These signs can be subtle or overt, but they serve as reminders to pay attention to our interactions with others. By being observant, we can identify patterns in our behavior and recognize when we need to make changes to better support our relationships. This awareness allows us to adapt and grow, ultimately strengthening the bonds we share with our partners, friends, and family members. Empathy: The Foundation ...

10 ways to deal with intimidation

10 ways to deal with intimidation Let’s commence with scrutinizing the word intimidation To a lay man, intimidation is simply bullying (the act of daunting a weaker person to make them do something), according to advanced English Dictionary, it’s the feeling of discouragement in the face of someone's superior fame or wealth or status etc., or simply being made to feel afraid or timid. In other words, it’s a communication that makes you afraid to try something. Whatever the definition is, the question still holds, have you been intimidated before? If yes, how did you handle the feeling? Brethren, don’t crack your nut for nothing, here are ten cool ways to deal with intimidation. Use that intimidation as a motivation. Take every challenge as test to another level, you cannot graduate from one class to another without being tested. In times of intimidation, develop that psychological feature within you that arouses you to action toward a desired goal; the reason for...

Give it a try

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Give it a try Have you ever felt hopeless? what was the cause? you and yourself know better...... Guys, has she chucked you or Have you been rejected, don't kill yourself or hate yourself or feel hopeless just try your luck some where else, by the fact that Cambridge university didn't admit you yet you applied it doesn't stop you from applying to Harvard University. Life is what you make it....if you think positively, you end up positive and successful. If you think negatively.....me and you can testify. The things or decisions you do/make today will determine who you will be in the next ten years... One of the ten keys to success is always seeing opportunity where seem no opportunity. Always being grateful for what you are and have..... One word to a wise is enough. ©Nsadha Elifazi 2018 I aspire to inspire before i expire

A believer's Hope

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psalm 23. 1 The LORD is my shepherd; I shall not want. 2 He maketh me to lie down in green pastures: he leadeth me beside the still waters. 3 He restoreth my soul: he leadeth me in the paths of righteousness for his name's sake. 4 Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me. 5 Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over. 6 Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the LORD for ever. stay strong, no weapon formed against you shall prosper.......you are more than a conqueror. ©Nsadha Elifazi 2018 i aspire to inspire before i expire

THE ROAD TO SUCCESS..

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I saw this beautiful writing somewhere and i thought i should share it with you....Enjoy The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, you will make it to a place called Success." (Bro. Emil Andrew dela Rosa) Success is the thing that is sought by all people and it is the completion of anything intended, in other words success is finishing what you planned to do (Watson, John) , people are asking, what is the road to success? There are no direct answers to this question; because success has many different factors determine how an individual will be up for success (colin turner, 2006). Laing Burns, Jr. said "Success often comes to those who have the aptitude to see way down the road." (Laing Bur...